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[原创] 评一下目前能搜集到的游泳教学资源

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发表于 2009-8-12 00:37:09 | 显示全部楼层 |阅读模式
本帖最后由 qiuyee 于 2009-8-12 12:03 编辑

评一下目前能搜集到的游泳教学资源:论坛上常见的资源有:
1、全浸公司The Total Immersion的产品:以Freestyle Made Easy和Four Strokes Made Easy 为代表
2、USA Swimming 的产品:以“Swim Fast” series 为代表,包括:《Swim Fast Breaststroke with Ed Moses and  Pete Morgan》,《Swim Fast Butterfly with Michael Phelps and Bob Bowman》,《Swim Fast Freestyle with Lindsay Benko and Mark Schubert》
3、澳大利亚游泳协会ASCTA的产品:以《21st Century Swimming (The Bill Sweetenham Stroke Video Series)》4DVD为代表
4、Championship Productions 的产品:包括《Championship Video Series – Dave Marsh》大卫.马什的一部分,Championship Productions 产品中以月亮版主发的:《Eddie Reese on Butterfly》《Fast Lane Series - Frank Busch》为精品,不过不成系列。
5、Coaches Choice 产品:有一套完整的DVD ISO 基础仰泳技术,基础自由泳技术等
6、Go Swim 产品:都是片段,整片极罕见 以月亮版主发的《Go Swim Butterfly with Misty Hyman》为代表
7、Sport Videos 产品:《Becoming a Faster Swimmer》有两片,有人误把它认为是TI的。月亮版主发了这个公司的《Swimming Skills and Drills Vol. 1》精品。
还有一些不细举,以下是一篇图书馆游泳视频资料的清单,红字部分是目前能找到的,
分三个部分:第一部分:出处 ,第二部分评价,第三部分资源连接  评述
USMS Video Library Listing                           (updated 3/4/2008)
   1)   ASCA Videos

               A. Excellence In Swimming - (VHS, 90 min, 1988) - Mark Shubert - Above and

                   below-water views and slow-mo for all competitive strokes, starts and turns.

   3)   Total Immersion Series

               A. The Revolutionary Way to Swim Better, Faster, and Easier - (VHS, 30

                    min, 1997) - Terry Laughlin

               B. Freestyle and Backstroke - (VHS, 40 min, 1999) - Terry Laughlin  - Totally

                   updated in 1999, this video has the most recent drill progressions for

                   backstroke.

               C. Butterfly and Breaststroke - (VHS, 45 min, 1999) - Terry Laughlin - Drill

                   progressions for "Fishlike Swimming" in butterfly and breaststroke.

               D. Freestyle Made Easy – (DVD, 2004) - Terry Laughlin– Most recent TI

                    freestyle skill/drill progression.

               E. Four Strokes Made Easy – (DVD, 85 min, 2003) - Terry Laughlin - contains

                    two original TI videos (B & C items above) combined on a single disc. (Note:

                    The Freestyle drills on this video are not their most current; see item D above

                    for that.) The key movements and rhythms that link the two long-axis strokes

                    (freestyle and backstroke) and those that unify the two short-axis strokes

                    (breaststroke and butterfly).

5)   Swimming Faster Series – Dave Marsh

      Featuring Dave Marsh, Former Auburn University Head, 7X NCAA Team

      Championships, 8 X NCAA Coach of the Year.

           A. Freestyle – (DVD, 38 min. 2004) – Rada Owen

           B. Butterfly– (DVD, 67 min. 2004) – Dave Durden

           C. Backstroke – (DVD, 57 min. 2004) – Kim Brackin

           D. Breaststroke – (DVD, 47 min. 2004) – Laura Swander



6)   USA Swimming “Swim Fast” series

           A. Butterfly – (DVD, 2003) - Michael Phelps and Coach Bob Bowman.

           B. Breaststroke – (DVD, 2003) - Ed Moses and Coach Pete Morgan share and

               demonstrate drills and skills that make Ed the best breaststroker in the World.

           C. Freestyle – (DVD, 58 min, 2003) - Lindsay Benko and Coach Mark Schubert.



7)   USA Swimming “The Boomer Chronicles” series

      Featuring Coaches Bill Boomer and Milt Nelms

           A. Boomer Chronicles 1 - Body Segment Awareness – (VHS, 45 min, 2000)

               Awareness of the core body segments and how they can be moved, how they

                are connected and how various body mechanisms affect their relationship.

           B. Boomer Chronicles 2 - Assembling Aquatic Body Lines – (VHS, 45 min,

               2000) Posture necessary for survival and performance in land-based or

                aquatic environments. Focus on assembling a functional aquatic bodyline.



           C. Boomer Chronicles 3 - Assembling Aquatic Performance Platforms on

               Boomer Boards
– (VHS, 45 min, 2001) Constructing a swimmer's aquatic

                chassis. This core framework or working platform contains our aquatic

                suspension system, used as a stabilizing tool when managing aquatic

                environmental forces.

           D. Boomer Chronicles 4 - Aquatic Stabilization on Boomer Boards – (VHS,

               45 min, 2001) How swimmers, using the prone "X" posture, construct and

                operate their prone suspension systems. Illustrates how to construct a supine

               performance platform and its suspension system for aquatic stabilization.

           E. Boomer Chronicles 5 - Stabilizing in Aquatic Space – (VHS, 45 Min, 2001)

               Using the "Y" and "I" body postures as tools to manage both the performance

               platform and suspension system for stabilizing in aquatic space.

9)   Eddie Reese Series

      University of Texas Head Men's Swimming Coach, 2X Olympic Head Coach, 9

      NCAA Championships, 8X NCAA "Coach of the Year". Each DVD in the series

      includes: a technical discussion of what Eddie looks for in a stroke, drills for technique

      and performance enhancement, common errors (and corrections) of the stroke, as well

      a technical breakdown of the turn and breakout and the start and breakout.

           A. Eddie Reese On Freestyle (DVD, 42 min, 2005) with 2X Olympian, Nate

                Dusing.

           B. Eddie Reese On Breaststroke (DVD, 42 min, 2005) with 2X Olympian, Nate

                Dusing.

           C. Eddie Reese On Backstroke (DVD, 45 min, 2005) with 2X Olympian, Nate

                Dusing.

           D. Eddie Reese On Butterfly (DVD, 37 min. 2005) with NCAA 200 Fly

                Champion, Rainer Kendrick.

11)  Quick/Kenny Series

           A. Swim Smarter, Swim Faster - (VHS, 60 min, 1989)   - Richard Quick and

                Skip Kenny– Stroke techniques for swimmers age 8 to 80.

            B. Swim Smarter, Swim Faster II - (VHS, 60 min, 1991) - Richard Quick and

                 Skip Kenny - How to improve starts, turns, finishes and your swim time.

12)  From the Fast Lane Series

       Olympians Pablo Morales, Mary T. Meagher, Rowdy Gaines, Jill Sterkel, John

       Moffet, Tracy McFarland, Jeff Kostoff, Kim Carlisle, Shawn Murphy. Analyzes arm

       pull, kick, body position, and timing of all 4 strokes.

            A. Basic Techniques (VHS, 56 min, 1992) - Stroke instruction and analysis.

                 Slow-motion footage

            B. Basic Training (VHS, 49 min, 1992) - Interval training, aerobic, anaerobic,

                 equipment, stretching.

            C. Advanced Technique (VHS, 47 min, 1992) - perfecting strokes, drills, turns,

                 starts.


15)  Open Water Swimming

       (DVD, 65 min, 2003) Skills, Techniques & Racing Tips –- Michael Collins and Gerry

       Rodrigues – Fundamental and advanced skills and how to prepare for the open water

       experience.

19)  Wave Breaststroke

       (VHS, 56 min, 1989) - Mike Barrowman and Josef Nagy - Detailed breakdown of

       Barrowman's wave-style breaststroke. Training routine and dryland exercises

       included.



20)  21st Century Swimming Series – Bill Sweetenham

       Australian Coach Bill Sweetenham – Excellent above and below water footage of

       stroke technique and numerous drills. Concise instruction on perfect swimming

       technique that is easy to follow.

            A. Freestyle (VHS, 30 min, 1998)

            B. Backstroke (VHS, 30 min, 1998)

            C. Breaststroke (VHS, 30 min, 1998)

            D. Butterfly (VHS, 30 min, 1998)

            E. Individual Medley (VHS, 30 min, 1998)

            F. Starts and Turns (VHS, 30 min, 1999)

            G. Advanced Drills (VHS, 30 min, 1998)

            H. Coaching Hints (VHS, 30 min, 1998)



21)  Go Swim Series – Glenn Mills

       Olympian Glenn Mills productions. All DVDs include key focus points and drills for

       the strokes involved - each illustrated from multiple angles above and below the

       surface with slow-motion and freeze-frame footage – and explanations why each key

      point is important, and how each one will help you go faster.

            A. Freestyle with Karlyn Pipes-Neilsen – (DVD, 52 Min, 2006)  Multiple

                world-record holder (every freestyle distance from the 100 to the 5K).

                Includes sections on starts & breakouts, flip turns, open-water sighting, using

                fins for training, breathing techniques, arm recovery…more.

            B. Butterfly with Misty Hyman – (DVD, 55 Min, 2004) Olympic Gold Medalist

                Misty Hyman. Misty also talks about training and motivation, dealing with

                disappointment, and her 2000 Olympic victory in Sydney.

            C. Backstroke with Jeff Rouse – (DVD, 61 Min, 2004) Olympic Gold Medalist

                Jeff Rouse. In a special bonus interview section, Jeff talks about his training

                and motivation, about goal setting and dealing with disappointment, and his

                most memorable race.

            D. Breaststroke with Amanda Beard – (DVD, 53 Min, 2004) Olympic Gold

                Medalist and World Record holder Amanda Beard. Bonus section includes

                home-movie footage of Amanda in four races.

            E. Breaststroke – (DVD, 30 min, 2003) NCAA Champion Dave Denniston

                demonstrates 6 key focus points to help you develop breaststroke speed and

                technique -- while you train.

            F. Breaststroke Drills – (DVD, 54 Min, 2004) Olympic Gold Medalist Staciana

                Stitts and NCAA Champion Dave Denniston share 24 drills to help improve

                body alignment, balance, streamline, timing, flow,  build a more powerful

                kick, generate power with your hips, “fast hands” and how to hold on to the

                water for a more effective pull. Clear instructions explain how and why to do

                each drill.

           G. Breaststroke Turns & Underwater Pulls (DVD, 30 min, 2003) finely

                detailed progressions on how to create fast turns and underwater pulls

                specifically for breaststroke.

           H. Freestyle & Backstroke Drills – (DVD, 30min, 2003) Glenn Mills (1980 US

                Olympic Team) 24 drills. Drill progressions that teach balance, alignment,

                length, rotation, timing, hand acceleration and how to “hold on” to the water.

           I. All Strokes – (DVD, 65 min, 2005) Olympic Gold Medalist Kaitlin Sandeno

                and Olympic Silver Medalist Erik Vendt – their favorite drills to practice

                each key element. Starts, turns for all 4 strokes plus IM transitions.

           J.  Dryland Exercises #1 – (Interactive CD, 2004) This is a computer disc (CD)

                that opens on either a PC or Mac as a PDF file. Contains step-by-step

                instructions for 19 core-strength exercises and 15 stretch-cord exercises, each

                presented on a single page, with high-resolution photos and text. Video clips

                show proper form for each exercise (viewable with either Quicktime Player,

                or Windows Media Player). Helps swimmer or coach design a station-

                oriented dryland program.

           K. Drill-of-the-Week Collection #1 – (Interactive CD, 2004) This is

                computerdisc (CD) that opens on either a PC or Mac as a PDF file. A

                collection of 50 drills, originally published at www.goswim.tv, for Fly, Back,

                Breast, and Free…Starts, Turns, and Walls…And a Little Bit of Dryland.

                Includes how-to and why-to text, photos and 480 x 360 video footage for

                each drill. Requires the latest Adobe Acrobat Reader and Quicktime Player

                (both available free).

           L. Drill-of-the-Week Collection #2 – (Interactive CD, 2005)

           M.Drill-of-the-Week Collection #3 – (Interactive CD, 2006)



22)  Championship Winning Series – Richard Quick

      Richard Quick, Stanford University Head Women’s Swimming Coach, 3X Olympic

      Coach, 12 NCAA Team Championships, 5X NCAA Coach of the Year. And Milt

      Nelms, world-renowned coach, clinician, and artist/illustrator.

           A. Posture, Line and Balance (VHS, 50 min. 2003) - The Foundation of

                Championship Winning Swimming

           B. Championship Winning Freestyle – (VHS, 54 min. 2003)

          C. Championship Winning Backstroke – (VHS, 48 min. 2003)

           D. Championship Winning Breaststroke – (VHS, 75 min. 2003)

           E. Championship Winning Butterfly – (VHS, 54 min. 2003)


           F. Championship Winning Walls: Turns for All Strokes – (VHS, 72 min.

                2003)

           G. Championship Winning Starts – (VHS, 33 min. 2003)

           H. Championship Winning Walls: Underwater Swimming – (VHS, 41 min.

                2003) - the fifth competitive stroke.

24)  Ian Thorpe - Beneath the Suit

       (DVD, 75 Min. 2003) Provides insight into one of the greatest swimming champions

       of all time - Ian Thorpe. Entertaining, educational, motivational, inspirational, and

       intended to stimulate people to chase their dreams or simply live a more active

       lifestyle.



25)  Aleksandre Popov: What's the Limit

       (VHS, 25 min, 1997) - with Coach Genady Touretski. In-depth examination of

       Popov's sprint freestyle, including training, coaching, techniques, and attitude.

27)  Core and Shoulder Stabilization

       (DVD, 50 min. 2001) - Matt Wren, M.S., P.T. - This is two presentations on one disc

       – rents as one title. Matt Wren, is a physical therapist, and former national competitive

       swimmer.

       Core Stabilization – Presents the biomechanics and fundamental concepts of why

       good posture, body control and core stability are important to swimming. The series of

       18 swiss ball exercises are specific to the balance and coordination issues of all 4

       competitive strokes. Each exercise is explained in detail. The program is clinically

       effective at assessing and correcting the posture and body control problems that may

       go unnoticed in the water.

       Shoulder Stabilization – Explains, in medical terms, why shoulder injury is so

       common in swimming and how posture and body control issues can be the underlying

       cause of the problem. He presents 9 “big bang” exercises to avoid injury, based on his

       clinical expertise and years of working with injured swimmers at all competitive

       levels.By strengthening the right areas, you can both protect yourself and improve

       performance. Why treat shoulder pain if you can prevent it?



28)  Core Body Strength (Mobility and Flexibility)
       (DVD, 35 min, 1998) - Scott Volkers & Stephan Widmer Exercises, collected from

       various sources around the world, that form a routine beginning with stretching and

       mobilizing and then moves through stabilizing and cross body strengthening. Includes

       Swiss ball exercises. Designed to transform a weak and unstable person into a well

       coordinated, strong and athletic one.



29)  Championship Video Series – Dave Marsh

            A. Freestyle Technique – Dave Marsh (VHS, 39 min, 2001) Introduces the

                 “New Era” freestyle technique, and shares several drills Marsh uses at

                 Auburn. Technique instruction and a perspective on the evolution of the

                 freestyle.

            B. Butterfly Technique – Dave Marsh (VHS, 33 min, 2001)

            C. Starts For All Strokes – Dave Marsh (VHS, 40 min, 2001)

            D. Turns For All Strokes – Dave Marsh (VHS, 31 min, 2001)

            E. Designing a Sprint Training Program – Dave Marsh (VHS, 34 min, 2001)

           F. Strength Training and Conditioning for Swimming – Dave Marsh (VHS,

                33 min, 2001)



30)  Championship Video Series – Jack Bauerle

           A. Breaststroke Technique – Jack Bauerle (VHS, 34 min, 2001) Kristy Kowal

                and Michael Norment demonstrating the mechanics of the stroke. A series of

               useful, relevant tips about what to look for in teaching the stroke. Also a

                series of helpful technique drills and kicking drills. A sample set of technique

                workouts.

           B. Backstroke Technique – Jack Bauerle (VHS, 25 min, 2001) a demonstration

                of a backstroke workout session used to discuss technique tips he uses with

                his swimmers. Training tips for the stroke, for the season, race strategy,

                designing a good backstroke workout, and a variety of technique drills are

                demonstrated and discussed.

           C. IM Training, Technique and Turns – Jack Bauerle (VHS, 35 min, 2001)



           D. Designing a Mid-Distance, Distance Training Program – Jack Bauerle

                (VHS, 48 min, 2001)



31)  Championship Video Series – Jimmy Tierney

           A. Breaststroke Training – Jimmy Tierney (VHS, 37 min, 2001)

           B. Freestyle Drills – Jimmy Tierney (VHS, 27 min, 2001)

           C. Breaststroke Drills – Jimmy Tierney (VHS, 27 min, 2001) discusses how to

                mesh the physical and artistic aspects of breaststroke. He also introduces both

                his dryland and pool-training programs. Techniques and drills of all phases of

                the stroke, and how to "put it all together". Training strategy, including speed

                and power sets essential to fast breaststroke swimming.

           D. How To Coach Swimming – Jimmy Tierney (VHS, 52 min, 2001)



32)  Championship Video Series – Others

           A. Butterfly Training – Eddie Sinnott (VHS, 53 min, 2001)

           B. Dryland Training for Swimming – Eddie Sinnott (VHS, 41 min, 2001)

           C. Turn Drills – Frank Busch (VHS, 43 min, 2001)

           D. Backstroke Training – Frank Busch (VHS, 38 min, 2001) Brief

                demonstration and technique discussion of several basic backstroke drills.

                Classroom session detailing a weekly training plan for backstroke along with

                set examples and strategies for training for fast, efficient backstroke

                swimming. Busch also shares his beliefs for incorporating dryland training.

           E. Backstroke Drills – Steve Collins (VHS, 35 min, 2001)

           F. Butterfly Drills – Steve Collins (VHS, 37 min, 2001)

           G. Start Drills – Keith Moore (VHS, 29 min, 2001)

           H. Practice and Season Organization for Swimming – Keith Moore (VHS, 58

                min, 2001)

           I. IM Training – Rick Paine (VHS, 40 min, 2001)

           J. The Swim: Technique for Triathletes – Trip Hedrick & Clark Campbell

                (DVD, 70 min, 2005) Presents an instructional progression for freestyle that

                focuses on an "outside in", extremities-first teaching methodology. Begins

                with the most basic adaptations to the aquatic environment and then a stroke

                progression beginning with "what the extremities do." Then adds breathing

                technique and timing and body rotation. Then proceeds with an advanced

                progression that teach how to incorporate body rotation into an efficient

                freestyle. Then, it's "off to the lake" for essential technique, training, and

                racing strategies for open water.



           K. The Swim: Training for Triathletes – Trip Hedrick & Clark Campbell

                (DVD, 60 min, 2005) - Discusses training methods for swimming, includes

                test sets to establish appropriate training zones as well as seasonal, weekly,

                and daily training strategies. Bonus Features includes a flip turn progression

                along with training toys/equipment segment to enhance freestyle training.



33)  Personal Best – Butterfly
      (DVD, 30 min, 2006) Michael Phelps and Coach Bob Bowman offer instruction for

       swimmers of all ages. Unprecedented camera angles and commentary to capture every

      detail that makes the duo of Phelps and Bowman the best in the world. Shot in Hi-

      Definition.
 楼主| 发表于 2009-8-12 00:57:52 | 显示全部楼层
1、资源质量列首位的是:论坛上月亮提供的,资源品质最佳,都是最新dvd转mp4或avi,
资源新颖性:10分 ,不易获得性:10分,清晰度:9分,语言适切度:5分(一个有翻译)
2、第二等级是7个DVD iso :《泳装之下》、《Personal Best – Butterfly 》、Coaches Choice  四式DVD、《Freestyle Made Easy》,
资源新颖性:8分 ,不易获得性:7分,清晰度:10分,语言适切度:7分(三个有字幕)
3、第三等级 dvd转avi 压缩率较高:“Swim Fast” series 三部片子
  资源新颖性:8分 ,不易获得性:6分,清晰度:8分,语言适切度:9分(两个有字幕,一个有翻译)
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 楼主| 发表于 2009-8-12 01:08:46 | 显示全部楼层
本帖最后由 qiuyee 于 2009-8-12 01:10 编辑

第三等级还要包括《Four Strokes Made Easy》和《身体奇迹(2):世界最强游泳选手-迈克尔·菲尔普斯》
4、第四等级,为VHS转avi 包括ti 两个片子,《21st Century Swimming (The Bill Sweetenham Stroke Video Series)》4个片子,
资源新颖性:7分 ,不易获得性:6分,清晰度:6分,语言适切度:4分
5、第五等级是发在视频网站上的,勉强可看。包括:Championship Winning Series – Richard Quick 等。
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发表于 2009-8-12 10:54:44 | 显示全部楼层
请问LZ,
Richard Quick 的系列很不错, 请问有原声版么? 视频网站上的都是dubbed, 尖起耳朵听原音, 很痛苦的~
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发表于 2009-8-12 11:12:04 | 显示全部楼层
很好很强大
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发表于 2009-8-12 11:15:48 | 显示全部楼层
LZ是以画面的质量去评价好坏吗?
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 楼主| 发表于 2009-8-12 11:26:27 | 显示全部楼层
理念的先进性和独特性很重要,但一般这些片子都有些共同的理念,其次是版权保护情况,一般国内泳友也不太会花39.9美刀买一个教学DVD,再次,就要提到发出资源的压缩形式,画面清晰度,有无水下镜头,对学习都很重要。
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 楼主| 发表于 2009-8-12 11:27:55 | 显示全部楼层
请问LZ,
Richard Quick 的系列很不错, 请问有原声版么? 视频网站上的都是dubbed, 尖起耳朵听原音, 很痛苦的~
swimagic 发表于 2009-8-12 10:54

Richard Quick 东西很好,但只有一两个是比较清晰的原版压制avi
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发表于 2009-8-12 14:50:30 | 显示全部楼层
本帖最后由 swimagic 于 2009-8-12 14:58 编辑

传奇教练Richard Quick 今年6月因癌症(脑瘤)过世, 享年66岁.
执教40余年, 入主过3所大学(Texas, Stanford, Auburn), 13次带队问鼎NCAA(全美运动员协会)竞标赛, 6次随队参赛OLYMPICS (3次作为HEAD COACH带队).
带出的冠军选手不胜枚举, (NCAA的冠军达35人), 奥运选手有Jenny Thompson(奥运共8金), 以及Ambrose "Rowdy" Gaines, Steve Lundquist, Summer Sanders, Dara Torres 和 Misty Hyman, 等等.

详见
http://en.wikipedia.org/wiki/Richard_Quick

===================================

为缅怀QUICK大师, 不知楼主可否放出清晰版的QUICK系列呢? (1,2个都好)
非常感谢~!!!!!
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发表于 2009-8-12 14:59:06 | 显示全部楼层
本帖最后由 swimagic 于 2009-8-12 15:00 编辑

RICHARD QUICK

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发表于 2009-8-13 11:15:11 | 显示全部楼层
赞楼主。不过全是英文看得我眼都花了,有没有中文链接?
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