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本帖最后由 qiuyee 于 2009-8-12 12:03 编辑
评一下目前能搜集到的游泳教学资源：论坛上常见的资源有：
1、全浸公司The Total Immersion的产品：以Freestyle Made Easy和Four Strokes Made Easy 为代表
2、USA Swimming 的产品：以“Swim Fast” series 为代表，包括：《Swim Fast Breaststroke with Ed Moses and Pete Morgan》，《Swim Fast Butterfly with Michael Phelps and Bob Bowman》，《Swim Fast Freestyle with Lindsay Benko and Mark Schubert》
3、澳大利亚游泳协会ASCTA的产品：以《21st Century Swimming (The Bill Sweetenham Stroke Video Series)》4DVD为代表
4、Championship Productions 的产品：包括《Championship Video Series – Dave Marsh》大卫.马什的一部分，Championship Productions 产品中以月亮版主发的：《Eddie Reese on Butterfly》《Fast Lane Series - Frank Busch》为精品，不过不成系列。
5、Coaches Choice 产品：有一套完整的DVD ISO 基础仰泳技术，基础自由泳技术等
6、Go Swim 产品：都是片段，整片极罕见 以月亮版主发的《Go Swim Butterfly with Misty Hyman》为代表
7、Sport Videos 产品：《Becoming a Faster Swimmer》有两片，有人误把它认为是TI的。月亮版主发了这个公司的《Swimming Skills and Drills Vol. 1》精品。
还有一些不细举，以下是一篇图书馆游泳视频资料的清单，红字部分是目前能找到的，
分三个部分：第一部分：出处 ，第二部分评价，第三部分资源连接 评述
USMS Video Library Listing (updated 3/4/2008)
1) ASCA Videos
A. Excellence In Swimming - (VHS, 90 min, 1988) - Mark Shubert - Above and
below-water views and slow-mo for all competitive strokes, starts and turns.
3) Total Immersion Series
A. The Revolutionary Way to Swim Better, Faster, and Easier - (VHS, 30
min, 1997) - Terry Laughlin
B. Freestyle and Backstroke - (VHS, 40 min, 1999) - Terry Laughlin - Totally
updated in 1999, this video has the most recent drill progressions for
backstroke.
C. Butterfly and Breaststroke - (VHS, 45 min, 1999) - Terry Laughlin - Drill
progressions for "Fishlike Swimming" in butterfly and breaststroke.
D. Freestyle Made Easy – (DVD, 2004) - Terry Laughlin– Most recent TI
freestyle skill/drill progression.
E. Four Strokes Made Easy – (DVD, 85 min, 2003) - Terry Laughlin - contains
two original TI videos (B & C items above) combined on a single disc. (Note:
The Freestyle drills on this video are not their most current; see item D above
for that.) The key movements and rhythms that link the two long-axis strokes
(freestyle and backstroke) and those that unify the two short-axis strokes
(breaststroke and butterfly).
5) Swimming Faster Series – Dave Marsh
Featuring Dave Marsh, Former Auburn University Head, 7X NCAA Team
Championships, 8 X NCAA Coach of the Year.
A. Freestyle – (DVD, 38 min. 2004) – Rada Owen
B. Butterfly– (DVD, 67 min. 2004) – Dave Durden
C. Backstroke – (DVD, 57 min. 2004) – Kim Brackin
D. Breaststroke – (DVD, 47 min. 2004) – Laura Swander
6) USA Swimming “Swim Fast” series
A. Butterfly – (DVD, 2003) - Michael Phelps and Coach Bob Bowman.
B. Breaststroke – (DVD, 2003) - Ed Moses and Coach Pete Morgan share and
demonstrate drills and skills that make Ed the best breaststroker in the World.
C. Freestyle – (DVD, 58 min, 2003) - Lindsay Benko and Coach Mark Schubert.
7) USA Swimming “The Boomer Chronicles” series
Featuring Coaches Bill Boomer and Milt Nelms
A. Boomer Chronicles 1 - Body Segment Awareness – (VHS, 45 min, 2000)
Awareness of the core body segments and how they can be moved, how they
are connected and how various body mechanisms affect their relationship.
B. Boomer Chronicles 2 - Assembling Aquatic Body Lines – (VHS, 45 min,
2000) Posture necessary for survival and performance in land-based or
aquatic environments. Focus on assembling a functional aquatic bodyline.
C. Boomer Chronicles 3 - Assembling Aquatic Performance Platforms on
Boomer Boards – (VHS, 45 min, 2001) Constructing a swimmer's aquatic
chassis. This core framework or working platform contains our aquatic
suspension system, used as a stabilizing tool when managing aquatic
environmental forces.
D. Boomer Chronicles 4 - Aquatic Stabilization on Boomer Boards – (VHS,
45 min, 2001) How swimmers, using the prone "X" posture, construct and
operate their prone suspension systems. Illustrates how to construct a supine
performance platform and its suspension system for aquatic stabilization.
E. Boomer Chronicles 5 - Stabilizing in Aquatic Space – (VHS, 45 Min, 2001)
Using the "Y" and "I" body postures as tools to manage both the performance
platform and suspension system for stabilizing in aquatic space.
9) Eddie Reese Series
University of Texas Head Men's Swimming Coach, 2X Olympic Head Coach, 9
NCAA Championships, 8X NCAA "Coach of the Year". Each DVD in the series
includes: a technical discussion of what Eddie looks for in a stroke, drills for technique
and performance enhancement, common errors (and corrections) of the stroke, as well
a technical breakdown of the turn and breakout and the start and breakout.
A. Eddie Reese On Freestyle (DVD, 42 min, 2005) with 2X Olympian, Nate
Dusing.
B. Eddie Reese On Breaststroke (DVD, 42 min, 2005) with 2X Olympian, Nate
Dusing.
C. Eddie Reese On Backstroke (DVD, 45 min, 2005) with 2X Olympian, Nate
Dusing.
D. Eddie Reese On Butterfly (DVD, 37 min. 2005) with NCAA 200 Fly
Champion, Rainer Kendrick.
11) Quick/Kenny Series
A. Swim Smarter, Swim Faster - (VHS, 60 min, 1989) - Richard Quick and
Skip Kenny– Stroke techniques for swimmers age 8 to 80.
B. Swim Smarter, Swim Faster II - (VHS, 60 min, 1991) - Richard Quick and
Skip Kenny - How to improve starts, turns, finishes and your swim time.
12) From the Fast Lane Series
Olympians Pablo Morales, Mary T. Meagher, Rowdy Gaines, Jill Sterkel, John
Moffet, Tracy McFarland, Jeff Kostoff, Kim Carlisle, Shawn Murphy. Analyzes arm
pull, kick, body position, and timing of all 4 strokes.
A. Basic Techniques (VHS, 56 min, 1992) - Stroke instruction and analysis.
Slow-motion footage
B. Basic Training (VHS, 49 min, 1992) - Interval training, aerobic, anaerobic,
equipment, stretching.
C. Advanced Technique (VHS, 47 min, 1992) - perfecting strokes, drills, turns,
starts.
15) Open Water Swimming
(DVD, 65 min, 2003) Skills, Techniques & Racing Tips –- Michael Collins and Gerry
Rodrigues – Fundamental and advanced skills and how to prepare for the open water
experience.
19) Wave Breaststroke
(VHS, 56 min, 1989) - Mike Barrowman and Josef Nagy - Detailed breakdown of
Barrowman's wave-style breaststroke. Training routine and dryland exercises
included.
20) 21st Century Swimming Series – Bill Sweetenham
Australian Coach Bill Sweetenham – Excellent above and below water footage of
stroke technique and numerous drills. Concise instruction on perfect swimming
technique that is easy to follow.
A. Freestyle (VHS, 30 min, 1998)
B. Backstroke (VHS, 30 min, 1998)
C. Breaststroke (VHS, 30 min, 1998)
D. Butterfly (VHS, 30 min, 1998)
E. Individual Medley (VHS, 30 min, 1998)
F. Starts and Turns (VHS, 30 min, 1999)
G. Advanced Drills (VHS, 30 min, 1998)
H. Coaching Hints (VHS, 30 min, 1998)
21) Go Swim Series – Glenn Mills
Olympian Glenn Mills productions. All DVDs include key focus points and drills for
the strokes involved - each illustrated from multiple angles above and below the
surface with slow-motion and freeze-frame footage – and explanations why each key
point is important, and how each one will help you go faster.
A. Freestyle with Karlyn Pipes-Neilsen – (DVD, 52 Min, 2006) Multiple
world-record holder (every freestyle distance from the 100 to the 5K).
Includes sections on starts & breakouts, flip turns, open-water sighting, using
fins for training, breathing techniques, arm recovery…more.
B. Butterfly with Misty Hyman – (DVD, 55 Min, 2004) Olympic Gold Medalist
Misty Hyman. Misty also talks about training and motivation, dealing with
disappointment, and her 2000 Olympic victory in Sydney.
C. Backstroke with Jeff Rouse – (DVD, 61 Min, 2004) Olympic Gold Medalist
Jeff Rouse. In a special bonus interview section, Jeff talks about his training
and motivation, about goal setting and dealing with disappointment, and his
most memorable race.
D. Breaststroke with Amanda Beard – (DVD, 53 Min, 2004) Olympic Gold
Medalist and World Record holder Amanda Beard. Bonus section includes
home-movie footage of Amanda in four races.
E. Breaststroke – (DVD, 30 min, 2003) NCAA Champion Dave Denniston
demonstrates 6 key focus points to help you develop breaststroke speed and
technique -- while you train.
F. Breaststroke Drills – (DVD, 54 Min, 2004) Olympic Gold Medalist Staciana
Stitts and NCAA Champion Dave Denniston share 24 drills to help improve
body alignment, balance, streamline, timing, flow, build a more powerful
kick, generate power with your hips, “fast hands” and how to hold on to the
water for a more effective pull. Clear instructions explain how and why to do
each drill.
G. Breaststroke Turns & Underwater Pulls (DVD, 30 min, 2003) finely
detailed progressions on how to create fast turns and underwater pulls
specifically for breaststroke.
H. Freestyle & Backstroke Drills – (DVD, 30min, 2003) Glenn Mills (1980 US
Olympic Team) 24 drills. Drill progressions that teach balance, alignment,
length, rotation, timing, hand acceleration and how to “hold on” to the water.
I. All Strokes – (DVD, 65 min, 2005) Olympic Gold Medalist Kaitlin Sandeno
and Olympic Silver Medalist Erik Vendt – their favorite drills to practice
each key element. Starts, turns for all 4 strokes plus IM transitions.
J. Dryland Exercises #1 – (Interactive CD, 2004) This is a computer disc (CD)
that opens on either a PC or Mac as a PDF file. Contains step-by-step
instructions for 19 core-strength exercises and 15 stretch-cord exercises, each
presented on a single page, with high-resolution photos and text. Video clips
show proper form for each exercise (viewable with either Quicktime Player,
or Windows Media Player). Helps swimmer or coach design a station-
oriented dryland program.
K. Drill-of-the-Week Collection #1 – (Interactive CD, 2004) This is
computerdisc (CD) that opens on either a PC or Mac as a PDF file. A
collection of 50 drills, originally published at www.goswim.tv, for Fly, Back,
Breast, and Free…Starts, Turns, and Walls…And a Little Bit of Dryland.
Includes how-to and why-to text, photos and 480 x 360 video footage for
each drill. Requires the latest Adobe Acrobat Reader and Quicktime Player
(both available free).
L. Drill-of-the-Week Collection #2 – (Interactive CD, 2005)
M.Drill-of-the-Week Collection #3 – (Interactive CD, 2006)
22) Championship Winning Series – Richard Quick
Richard Quick, Stanford University Head Women’s Swimming Coach, 3X Olympic
Coach, 12 NCAA Team Championships, 5X NCAA Coach of the Year. And Milt
Nelms, world-renowned coach, clinician, and artist/illustrator.
A. Posture, Line and Balance (VHS, 50 min. 2003) - The Foundation of
Championship Winning Swimming
B. Championship Winning Freestyle – (VHS, 54 min. 2003)
C. Championship Winning Backstroke – (VHS, 48 min. 2003)
D. Championship Winning Breaststroke – (VHS, 75 min. 2003)
E. Championship Winning Butterfly – (VHS, 54 min. 2003)
F. Championship Winning Walls: Turns for All Strokes – (VHS, 72 min.
2003)
G. Championship Winning Starts – (VHS, 33 min. 2003)
H. Championship Winning Walls: Underwater Swimming – (VHS, 41 min.
2003) - the fifth competitive stroke.
24) Ian Thorpe - Beneath the Suit
(DVD, 75 Min. 2003) Provides insight into one of the greatest swimming champions
of all time - Ian Thorpe. Entertaining, educational, motivational, inspirational, and
intended to stimulate people to chase their dreams or simply live a more active
lifestyle.
25) Aleksandre Popov: What's the Limit
(VHS, 25 min, 1997) - with Coach Genady Touretski. In-depth examination of
Popov's sprint freestyle, including training, coaching, techniques, and attitude.
27) Core and Shoulder Stabilization
(DVD, 50 min. 2001) - Matt Wren, M.S., P.T. - This is two presentations on one disc
– rents as one title. Matt Wren, is a physical therapist, and former national competitive
swimmer.
Core Stabilization – Presents the biomechanics and fundamental concepts of why
good posture, body control and core stability are important to swimming. The series of
18 swiss ball exercises are specific to the balance and coordination issues of all 4
competitive strokes. Each exercise is explained in detail. The program is clinically
effective at assessing and correcting the posture and body control problems that may
go unnoticed in the water.
Shoulder Stabilization – Explains, in medical terms, why shoulder injury is so
common in swimming and how posture and body control issues can be the underlying
cause of the problem. He presents 9 “big bang” exercises to avoid injury, based on his
clinical expertise and years of working with injured swimmers at all competitive
levels.By strengthening the right areas, you can both protect yourself and improve
performance. Why treat shoulder pain if you can prevent it?
28) Core Body Strength (Mobility and Flexibility)
(DVD, 35 min, 1998) - Scott Volkers & Stephan Widmer Exercises, collected from
various sources around the world, that form a routine beginning with stretching and
mobilizing and then moves through stabilizing and cross body strengthening. Includes
Swiss ball exercises. Designed to transform a weak and unstable person into a well
coordinated, strong and athletic one.
29) Championship Video Series – Dave Marsh
A. Freestyle Technique – Dave Marsh (VHS, 39 min, 2001) Introduces the
“New Era” freestyle technique, and shares several drills Marsh uses at
Auburn. Technique instruction and a perspective on the evolution of the
freestyle.
B. Butterfly Technique – Dave Marsh (VHS, 33 min, 2001)
C. Starts For All Strokes – Dave Marsh (VHS, 40 min, 2001)
D. Turns For All Strokes – Dave Marsh (VHS, 31 min, 2001)
E. Designing a Sprint Training Program – Dave Marsh (VHS, 34 min, 2001)
F. Strength Training and Conditioning for Swimming – Dave Marsh (VHS,
33 min, 2001)
30) Championship Video Series – Jack Bauerle
A. Breaststroke Technique – Jack Bauerle (VHS, 34 min, 2001) Kristy Kowal
and Michael Norment demonstrating the mechanics of the stroke. A series of
useful, relevant tips about what to look for in teaching the stroke. Also a
series of helpful technique drills and kicking drills. A sample set of technique
workouts.
B. Backstroke Technique – Jack Bauerle (VHS, 25 min, 2001) a demonstration
of a backstroke workout session used to discuss technique tips he uses with
his swimmers. Training tips for the stroke, for the season, race strategy,
designing a good backstroke workout, and a variety of technique drills are
demonstrated and discussed.
C. IM Training, Technique and Turns – Jack Bauerle (VHS, 35 min, 2001)
D. Designing a Mid-Distance, Distance Training Program – Jack Bauerle
(VHS, 48 min, 2001)
31) Championship Video Series – Jimmy Tierney
A. Breaststroke Training – Jimmy Tierney (VHS, 37 min, 2001)
B. Freestyle Drills – Jimmy Tierney (VHS, 27 min, 2001)
C. Breaststroke Drills – Jimmy Tierney (VHS, 27 min, 2001) discusses how to
mesh the physical and artistic aspects of breaststroke. He also introduces both
his dryland and pool-training programs. Techniques and drills of all phases of
the stroke, and how to "put it all together". Training strategy, including speed
and power sets essential to fast breaststroke swimming.
D. How To Coach Swimming – Jimmy Tierney (VHS, 52 min, 2001)
32) Championship Video Series – Others
A. Butterfly Training – Eddie Sinnott (VHS, 53 min, 2001)
B. Dryland Training for Swimming – Eddie Sinnott (VHS, 41 min, 2001)
C. Turn Drills – Frank Busch (VHS, 43 min, 2001)
D. Backstroke Training – Frank Busch (VHS, 38 min, 2001) Brief
demonstration and technique discussion of several basic backstroke drills.
Classroom session detailing a weekly training plan for backstroke along with
set examples and strategies for training for fast, efficient backstroke
swimming. Busch also shares his beliefs for incorporating dryland training.
E. Backstroke Drills – Steve Collins (VHS, 35 min, 2001)
F. Butterfly Drills – Steve Collins (VHS, 37 min, 2001)
G. Start Drills – Keith Moore (VHS, 29 min, 2001)
H. Practice and Season Organization for Swimming – Keith Moore (VHS, 58
min, 2001)
I. IM Training – Rick Paine (VHS, 40 min, 2001)
J. The Swim: Technique for Triathletes – Trip Hedrick & Clark Campbell
(DVD, 70 min, 2005) Presents an instructional progression for freestyle that
focuses on an "outside in", extremities-first teaching methodology. Begins
with the most basic adaptations to the aquatic environment and then a stroke
progression beginning with "what the extremities do." Then adds breathing
technique and timing and body rotation. Then proceeds with an advanced
progression that teach how to incorporate body rotation into an efficient
freestyle. Then, it's "off to the lake" for essential technique, training, and
racing strategies for open water.
K. The Swim: Training for Triathletes – Trip Hedrick & Clark Campbell
(DVD, 60 min, 2005) - Discusses training methods for swimming, includes
test sets to establish appropriate training zones as well as seasonal, weekly,
and daily training strategies. Bonus Features includes a flip turn progression
along with training toys/equipment segment to enhance freestyle training.
33) Personal Best – Butterfly
(DVD, 30 min, 2006) Michael Phelps and Coach Bob Bowman offer instruction for
swimmers of all ages. Unprecedented camera angles and commentary to capture every
detail that makes the duo of Phelps and Bowman the best in the world. Shot in Hi-
Definition. |
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