经典游泳教学录象，欢迎泳友给予翻译其精华内容

我悠我游

<>中文解说词</P><>期待中.....................</P>

健康鱼

<>DOWN下不来,</P><>要不老大做个镜像，</P>

seeeker

<>I made some changes. thanks.</P>
<>so in butterfly, the arms entering position is very important, arms
and hands need to enter so …in  line with the elbow high, elbow higher
position, right there, elbow, yes, very good, so this is the exactly
position where you coming from the recovery, yes that is also
important and now the position need that , I am putting my fingers
here and here, and you need to push to me , so elbows slightly bend,
slightly higher, and now push to me, oh very good, this is the very
important part. You go here, yes let's do it again here, this is the
part of entry of your hands. Yes, elbows are more higher, elbows not
shoulders, elbows higher, look at me, look at me, elbows higher. Let's
put the elbow high position, this is the elbow high position  yes and
this is elbow high position, and that is the entry position, and now
push forward .oh ,very good, this is the first position. Another
position is now catching, has freestyle both sides. Elbow still high
and catching out swipe, yes try to do 1-2-3-4-5，OK. Every time 5 is
stronger, 4 is stronger, yes,1 is weaker. Let's do it again,
regressively, 1-2-3-4-5, maximum. Ok, then relax, this is the catching
action, again elbows higher, so 1-2, more wider, more wider, more
stronger. OK, this is the catching action. In the middle position is
very important. so in the middle, you should go elbows here, hands
nearly together and need to press here ,OK, Try and look at me , chin
up, chin up  more. Chin is needed to go all like that. This is the
good position. OK, pushing 1-2-3-4-5, wider a little bit, 1-2-3-4-5,
OK relaxing. And this we should repeat normally 10 times, but now we
just show the exercisers. Elbow higher, yes look at me, chin forward
and push 1-2-3 more stronger here, very good. Ok then exercises for
the recovery. Recovery is very important and recovery you need also to
go from the elbows, so here also recovery go from elbows. So I resist
and you start elbows bringing forward, elbow, elbows bend, yes, very
good, chin forward more. OK you are so strong, ok, let's do it again.</P>
<DIV></DIV>

[此贴子已经被cherub于2005-3-21 9:45:48编辑过]

lynnsummer

好不容易挤出半天的时间，可是却打不开这些网页。每次都告诉我找不到服务器，请问是什么原因？[em03]

cx670204

[em02]很好

raingao

连接速度慢

Hunterzb

好慢的说。。。

pc1333

<>速度好慢！</P>

xxdesignxx

<>好!谢谢版主!!</P>

lynnsummer

<>借用SEEKER提供的英文稿，现翻译如下，只是因为对游泳本身了解不是很多，可能有些词用法不是很确切，请各位行家，多多指点。</P><>在蝶泳中，手臂入水位置非常重要，手臂与手需要进入……手肘高一点，高一点，就在这里，手肘，好的，很好，这就是你手臂还原的位置，是的，这也很重要，现在这个位置需要，我把我的手指放在这里，这里，你来推我，然后手臂稍弯，稍高，然后推向我，哦，很好，这是一个很重要的部分。你到这里，是的，让我们再来一次，这是你手入水的位置。是的，手肘再高一点，是手肘，不是手臂，手肘高一点，看着我，看着我，手肘高一点。让我们把手肘放在高一点的位置上，这是手肘高一点的位置，是的，手肘高一点的位置，这是入水的位置，然后往前推，哦，是的，很好。这是第一位置。另外一个位置是抱水，两边都是自由泳式的。手肘仍然要高，抱水猛击，是的，来试着做一下。<st1:chsdate w:st="on" IsROCDate="False" IsLunarDate="False" Day="3" Month="2" Year="2001">1-2-3</st1:chsdate>-4-5，好。第次<FONT face="Times New Roman">5</FONT>都很用力，<FONT face="Times New Roman">4</FONT>也很用力，是的，<FONT face="Times New Roman">1</FONT>弱一点。让我们再来试一次。回来，<FONT face="Times New Roman"><st1:chsdate w:st="on" IsROCDate="False" IsLunarDate="False" Day="3" Month="2" Year="2001">1-2-3</st1:chsdate>-4-5</FONT>，最大限度的。好的。然后放松，这是抱水动作，然后再是手肘高一点，<FONT face="Times New Roman">1-2</FONT>，更宽一点，再宽一点，再用力一点。好的。这就是抱水动作了。中间的位置非常重要。所以在中间，你要把手肘放在这里。手几乎在一起，然后压这里。好的，来试着看看我，下巴高一点，再高一点。下巴要一直这样。这是很好的位置。好的，推<st1:chsdate w:st="on" IsROCDate="False" IsLunarDate="False" Day="3" Month="2" Year="2001">1-2-3</st1:chsdate>-4-5，再宽一点，1-2-3-4-5。好的，放松。现在我们要再自然地重复十次。但是我们只是展示给练习者看一下。手肘高一点，好的，看着我，下巴向前，然后推水1-2-3更用力，好，很好。好，现在练习复位。复位是非常重要的，复位你也需要从手肘开始，看，这里，复位从手肘开始。我抵住你，你现在开始手肘向前，手肘，手肘弯曲，好的，很好，下巴再向前一点。好的，你好强壮，来吧，让我们再做一次。<p></p></P>

Angelababy

谢谢你的推荐　仔细的观看学习

seeeker

<>A TON!!</P>
<>I LIKE IT.......</P>

南极熊

下面是引用游泳tu于2005-03-15 15:37发表的蝶泳教学英语原文（不全，见谅）:
刚才下载完了蝶泳资料，下面是一部分听写英语原文，其实很简单，但是由于实力原因，听不全，个别重要单词我会附注中文，罗嗦这么多，开始吧：
so in the butterfly,the arms entering position is very important,arms and hands need to entering in a line with the elbow(肘）high,elbow high position,right here,good,this is exactly position where you come from the recoverying(移臂）,yes that is also important and now the position is  ,i put finger(手指）here and here,and you need to push to me ,so elbow slightly(稍微）bend(弯曲），slightly higher.and now push to me,oh very good,this is the very important part you go here,yes let&#39;s to begin here,this is the part of entering hand (手入水）.yes, elbows higher,elbows no choke this ，elbows higher ,look at me . Let&#39;s put the elbow high,this is the elbow high position  and that is the end of of position, and now push forward .oh ,very good,this is the first position ,another position is is now catching(抱水），has freestyle elbow size(？）.elbow still high and catching out swim(?),教练开始数数，1.2.3.4.5，ok ,very good,every time 5 is stronger,4 is stronger ,yes,1 is weaker,let&#39;s do again,regressively,1.2.3.4.5,maxium. ok,relax,this is catching action,again elbow higher,so 1.2.3.4.5,more wider, more wider ,more stronger .ok, this is catching action. In the middle position , is very important. so in the middle,you should go elbows here(教练蹲下），hands nearly togrther and need to press here ,ok ,and look at me ,chin up, chin(下颌） up  more .chin is needed to wall(?),like that.push 1.2.3.4.5,widely ,1.2.3.4.5,ok relaxing .and this we should repeat normaly 10 times,but now we just show the exercisers.elbows higher,yes look at me ,chin forward and push 1.2.3 more stronger here,very good,ok then here the exercise for the recovery,recovery is very important and recovery you need also to go from elbows,so here also recovery go from elbows,elbows,elbows(录像中：教练移动队员手臂），so widely(??) then used to start from elbows bring here forward,chin forward more ,ok you are so strong,ok,let&#39;s do it again.

俺刚刚看到这么好的教学篇――俺的理解是整个过程教练强调了一件事情，保持高肘。入水时、划水时、和恢复（移臂）时。其中入水高肘主要为了可以用力前伸，划水高肘和自由泳一样，恢复时的高肘是为了更加有力的回弹手臂（我试了一下，这样会大大提高回臂的速度――而且是加速回臂）。对俺来说，这是收获最大的地方。因为俺平时在回臂的时候没有做这个提肘（和立正挺胸、向后拉肩动作查不多），因此回臂一直没有找到加速的感觉。

fl_zheng

蛙泳解说词听写及译文

这个教练不是native english speaker，听起来有些吃力，而且句子不甚标准，但不妨碍理解意思，所以原样照记，有个把词实在听不出来，就放那儿了，反正不怎么碍事，谁能补上就最好了。

In the breaststroke, (the) very important (thing) is gliding and streatching. So

keep your head between arms, head between arms, yea~ no, look at me but

head between arms. Ok, hide, and I will pull you ahead, you need to be so

streamlined aand so streatched that I can pull you even like tht. So this is

pulling exercise that somebody (or) another trainee help you and lead very

good stretching. The same, it&#39;s the pulling and stretching with the legs so you

need to feel and memorize. That you&#39;ll.. I am pulling you with your legs so

much that you are really very streamlined and very straight, you understand?


Now the position of breaststroke. The fist importance is (to) catch out-slip,

yes, so you put your arms here after that, the hard gliding and they strike to

out-slip, so, try to press a little bit contract the resist, try to be ____, your

elbow and everything stay the same, not elbow yet, straight arms, yes, like

that, 1, 2, 3, 4, 5, very ___ and ease this. hand positions, they should not be

like that and should not be like that, but they are bwteen, so they are to go like

that. So try to press again, 1, 2, 3, 4, 5, very good.


So that very important position is here when the hands go out-slip to in-slip, so this you should be ___ also. So I put you in, have this position. I hold one arm first and try to make the out-in, so try to make i resist, yea~~, ok, going back, not so quickly,

ok, more, yes, this action. Ok, with another arm now, again, out and in, yes,

out and in, yes out and in, yes out and in, yes, out and in, this is imitation of

very important exercise, and now we go both arms together. Elbows are high,

so, and try now to go this out and in slip. Yes, go out and in, not too much

movements, just a little bit, yes, and not screw strong, ok, more, more wider,

yes, that, again, go back, wider, yes, very good. relaxing, relaxing, let&#39;s relax

some seconds and now let&#39;s take the same position again. Elbow higher, so,

out slip in, ok, 1, 2, no, head up, hm, look at me, oh, very good, this, more, oh,

very good, this is imitating very good position.


Now , with the middle. It&#39;s now here in out slip in, this is also important,

important position of breaststroke. So, let&#39;s go this way, and now you, yes,

you go in-slip and backward. yes, very good, now another arm. So you are

already wider, in slip and, in-slip and back, yes, nono, don&#39;t take my hand, but

I press like water. Ok, in-slip and backward. Now, both together, wider,this

make this way, more widers, so, and press only back and in, back and in, yes,

look at me, oh, palms right, back and in. Go, 1, 2, 3, 4, 5, ok. this is main

position here.


And now go back, go back a little bit on the bench, and put your elbows here

on the bench, yes, down your body, yes, this, and now this is, go lower, this

is, and look at me, now so this is recovery action, so you need to push now

forward, and your elbow resist yourself, so I hold the shoulder, you just push

forward your hands, ok? nono, without movements, but try, yes, try to push,

ok. I hold more hands here, you try to push now. Oh, very good, let&#39;s go more

on hands, shoulders cover more hands, yes, go more back with you elbows,

no no, with elbows only, yes, more with elbows. Oh, now press this hand

forward, ok, good, good, not too much and during the pressing you need to

push them over also. I will hold the wrist to make the turn-over action.

Forward, back, emhm, emhm, very good. So this is basically all the arm

actions, now we are go a little bit leg actions.

fl_zheng

蛙泳中，滑行和伸展很重要。所以，把你的头藏在两臂间，头藏在两臂间

，对~ 不，看着我，但头在两臂之间。好的，藏头，然后我把你向前拉，你

必须保持良好的流线型和伸展度，我才能像这样将你水平牵拉。所以，这

种牵拉练习可以由别人，比如某个别的队员来帮你进行，从而形成很好的

伸展姿势。同样，你还要感觉并记住腿的牵拉和伸展。也就是你要..我将这

样拉你的腿从而使你形成十分平直的真正的流线型，明白吗？

现在，蛙泳姿势。第一个重要姿势是掌握外滑。 是的，在滑行之后，你把

手臂外滑。那么，试着反阻力方向推一点点，试着？？你的肘和所有其他

部位保持原来位置，（此时）肘还未动 ，臂伸直，对，就这样，1，2，3，

4，5， 很？，放松一下。手部位置，它们不能这样，也不能这样，而是在

这两个姿势之间，因此能够像这样运动。再来，1，2，3，4，5，很好。

接下来的重要相位是当手从外滑转向内滑时，这你也要？？那么我把你（

的手）摆到这个位置，我先拿住你一手，让他们从外向内运动，试着反阻

抗运动，对，好的，回位。别这么快，好的，用力点，对，这样运动。好

的，现在另一只手，再来，从外向内，对，从外向内，对，从外向内，对

，从外向内，对 。这个模仿是很重要的练习，现在我们两只手一起来。肘

在高位，然后，试着进行从外滑转向内滑的运动。对，从外向内，动作（

幅度）别太大，就一点点，并且不要旋得太猛，好的，两手宽些，对，再

来，先回位，宽些，再宽些，对，这样，再来，回位，宽些，对的，很好

。放松，放松，放松几秒然后再练这个相位。肘高些，这样，从外向内，1

，2，错了，头抬起来，恩，看着我，哦，很好，这样，用力些，哦，很好

。这是很有用的姿势模仿。

现在，中间位。现在我们已经结束内滑，这个相位也很重要，也是蛙泳中

的重要姿势。我们这样练习，现在你，对，你内扫后推，对，很好，另一

手。恩，现在你（的手）已经从宽位向内并向后运动，对，不不，别抓我

的手，而是像推水那样推我的手 。好的，内扫并后推，现在，两手一起来

，宽点，这样，再宽些，然后只向后和向内推，后推并内扫，对，看着我

，哦，手掌要平直（别翘），后推内扫，走，1，2，3，4，5，好的。这是

中位的主要姿势。

现在你趴后一些，在长凳上往后一点趴，然后把肘支在这儿，对，现在这

是，身体放低些，对，这是，看着我，现在这是手部前移复位的运动，因

此你要向前推伸 ，因为你的肘（支在凳上）本身有阻力，所以我只要顶住

你的肩，你只要把你的手往前推伸，好吗？不不，没有真正运动，而是试

图运动，对，试图前推。好的，我抓牢你的手，你试着推。哦，很好，身

体盖住更多的手，也就是说肩膀盖住更多的手，对，肘往后放一点也是一

样，不不，只把肘放后面点（而不是整个人往后挪），只有肘，对，肘放

后面些。好的，现在把手往前推伸，好的，好，好，不要移动太多，并且

当你手前伸时 ，还要旋转 ，我抓住你的手腕来帮你进行这个旋转运动，前

，后，恩，恩，很好。这些基本上就是手部的所有运动，现在我们讲讲腿

的动作。