运动月记！

allanluo

Dec 28th， 理工 5k

total： run：44.8km  cycle： 26l.4km  swim: 13.2km

allanluo

Dec 30th， 同沙一圈 完成时间61'38"32, 奔着破60大关的配速开跑，和David互相领跑5km后，David掉速严重，见自己状态还行，果断甩掉d，独自上路，无奈后程缺乏加速动力，速度难以保持开跑时的配速，遗憾没能跑进60大关，最终配速时间为4'37",距离4'30的配速还有7“的差距，只能寄希望于2013年了！告别2012！2013继续努力运动！
total： run：58.2km  cycle： 26l.4km  swim: 13.2km

allanluo

2013年，start from the ground zero.
Jan 1st 榕树湾  swim 2.5km

南城龙哥

超猛噢。搞那么强大，厉害。

allanluo

2013年，start from the ground zero.
Jan 1st 榕树湾  swim 2.5km
Jan 3rd 耐力骑 85km  swim 1km
Jan 4th swim 2km

total： swim  5.5km  cycle：85km

allanluo

2013年，start from the ground zero.
Jan 1st 榕树湾  swim 2.5km
Jan 3rd 耐力骑 85km  swim 1km
Jan 4th swim 2km
Jan 5th swim 1.6km
total： swim  7.1km  cycle：85km

南城龙哥

偷偷练，不记录。

allanluo

南城龙哥 发表于 2013-1-29 11:37
偷偷练，不记录。

月记或者季记！

南城龙哥

闭门造车，偷练是没用的。 嘿嘿

allanluo

Jan 4th swim 2km
Jan 5th swim 1.6km
Jan 6th 同沙跑步一圈 63’58”09    swim:  1.2KM
Jan 7th swim：2km
Jan 8th run: 4km  swim: 1km
Jan 9th swim  1.5km
Jan 10th run 4km swim 1km
Jan 11th  swim 1.5km
Jan 12 run 4km swim 1k
Jan 13th swim: 1.5km
Jan 15th swim: 2km
Jan 16th  swim 2.5km
Jan 18th run  9km
Jan 19th swim 1km 500m 与龙哥pk 15'33" 完败
Jan 20th run 半程马拉松 2,01' swim 1km
Jan 21st swim:2.1km
Jan 22nd swim 1.9km
Jan 23rd  swim 1.6km
Jan 24th swim 1.5km
Jan 26th cycle 55km
Jan 27th run 9km
Jan 28th swim 1.5km
Jan 30th run 9km
total：January： swim  31.9km  cycle：140km  run: 73.3KM

Feb 1st  swim: 1.2km
Feb 2nd run 9km
Feb 3rd swim 1.2km
total: swim: 2.4km   run: 9km

allanluo

total：January： swim  31.9km  cycle：140km  run: 73.3KM

Feb 1st  swim: 1.2km
Feb 2nd run 9km
Feb 3rd swim 1.2km
Feb 6th  run 16km
Feb 17th swim 2.6km   1500m 30'19"45
Feb 18th run 5km  swim 0.3k
Feb 19th run 5km  swim 1.2k
Feb 20th swim 1.6k
Feb 21st swim 1.5k
Feb 22nd  swim: 1.5k
Feb 23rd cyle: 123km swim 0.3k
Feb 24th sim: 1.5k
Feb 25th run 5km swim: 1.5k
Feb 26th swim 1k run: 9km
Feb 27th swim 0.9k
Feb 28th run 5km swim:1.7km
total：January： swim  31.9km  cycle：140km  run: 73.3KM
total:  February:  swim: 18km   run: 54km  cycle: 123km  
two months total: swim: 49.9km run:127.3km cycle: 263km

紫红无语

allanluo 发表于 2013-3-1 10:13
total：January： swim  31.9km  cycle：140km  run: 73.3KM

Feb 1st  swim: 1.2km

2010年就开始坚持了，厉害！向你学习！

allanluo

March 1st run 9km
March 2nd swim:1.8km
March 3rd run 13.2km swim:1.5km
March 4th run 5km swim:1.8km
March 5th, run 5km swim: 0.9km
March 6th cycle: 25km
March 7th run 10km swim: 1km
March 8th swim 2.1km
March 9th swim 2km
March 10th run: 松山湖一圈 22km  2,12'59"69
March 11th swim: 1.5km
March 12th 2.5km
March 13th run 5km 22'53"62.  swim 1.5km
March 14th 1.8km
March 15th  run. 5km. swim. 1.2km
March 16th cycle 20km swim 1km
March 17th run 4km swim 1km cycle 20km
March 18th run 4km swim 1.6km
March 19th swim 2.2km
March 20th swim 1.5km
March 21st run 2km swim 1km
March 22nd run 12km
March 24th run 21.59km
March 25th swim 1.5km
March 26th swim 2.1km
March 27th run 5km swim 1.5km
March 28th swim 1.5km
March 31st run 21km 1,47'03
total: swim: 34.5km  run:143.79km cycle:65km

three months total: swim: 84.4km run:271.09km cycle: 328km

无崖子

allanluo 发表于 2013-4-2 09:18
March 1st run 9km
March 2nd swim:1.8km
March 3rd run 13.2km swim:1.5km

一个月游了84.4KM！！！牛啊！！！！！！！

allanluo

无崖子 发表于 2013-4-10 12:05
一个月游了84.4KM！！！牛啊！！！！！！！

大佬，是three 月了。是你的三分之一吧！还是深水的牛xxx！