运动月记！

allanluo

2013年，start from the ground zero.
Jan 1st 榕树湾  swim 2.5km
Jan 3rd 耐力骑 85km  swim 1km
Jan 4th swim 2km
Jan 5th swim 1.6km
Jan 6th 同沙跑步一圈 63’58”09    swim:  1.2KM
Jan 7th swim：2km
Jan 8th run: 4km  swim: 1km
Jan 9th swim  1.5km
Jan 10th run 4km swim 1km
Jan 11th  swim 1.5km
Jan 12 run 4km swim 1k
Jan 13th swim: 1.5km
Jan 15th swim: 2km
Jan 16th  swim 2.5km
Jan 18th run  9km
Jan 19th swim 1km 500m 与龙哥pk 15'33" 完败
Jan 20th run 半程马拉松 2,01' swim 1km
Jan 21st swim:2.1km
Jan 22nd swim 1.9km
Jan 23rd  swim 1.6km
Jan 24th swim 1.5km
Jan 26th cycle 55km
Jan 27th run 9km
Jan 28th swim 1.5km
Jan 30th run 9km
total：January： swim  31.9km  cycle：140km  run: 73.3KM
Feb 1st  swim: 1.2km
Feb 2nd run 9km
Feb 3rd swim 1.2km
Feb 6th  run 16km
Feb 17th swim 2.6km   1500m 30'19"45
Feb 18th run 5km  swim 0.3k
Feb 19th run 5km  swim 1.2k
Feb 20th swim 1.6k
Feb 21st swim 1.5k
Feb 22nd  swim: 1.5k
Feb 23rd cyle: 123km swim 0.3k
Feb 24th sim: 1.5k
Feb 25th run 5km swim: 1.5k
Feb 26th swim 1k run: 9km
Feb 27th swim 0.9k
Feb 28th run 5km swim:1.7km
total: swim: 18km   run: 54km  cycle: 123km
March 1st run 9km
March 2nd swim:1.8km
March 3rd run 13.2km swim:1.5km
March 4th run 5km swim:1.8km
March 5th, run 5km swim: 0.9km
March 6th cycle: 25km
March 7th run 10km swim: 1km
March 8th swim 2.1km
March 9th swim 2km
March 10th run: 松山湖一圈 22km  2,12'59"69
March 11th swim: 1.5km
March 12th 2.5km
March 13th run 5km 22'53"62.  swim 1.5km
March 14th 1.8km
March 15th  run. 5km. swim. 1.2km
March 16th cycle 20km swim 1km
March 17th run 4km swim 1km cycle 20km
March 18th run 4km swim 1.6km
March 19th swim 2.2km
March 20th swim 1.5km
March 21st run 2km swim 1km
March 22nd run 12km
March 24th run 21.59km
March 25th swim 1.5km
March 26th swim 2.1km
March 27th run 5km swim 1.5km
March 28th swim 1.5km
March 31st run 21km 1,47'03
total: swim: 34.5km  run:143.79km cycle:65km
April 1st.  swim 1.5km
April 2nd swim 1.8km
April 3rd cycle 40km
April 4th cycle 50km
April 5th cycle 30km
April 6th cycle 100km
April 7th run 10km swim 1.5km
April 8th run 5km swim 0.9km
April 9th run 5km swim 1.5km
April 10th swim 1.5km
April 11th swim 1.5km
April 13th cycle 40km run 13km
April 14th swim 1km run 8km
April 15th cycle 30km
April 16th swim 1.5km
April 17th run10km swim 1.5km
April 18th swim 1.2km
April 20th 同沙骑3圈，40KM，用时77'09＂86！跑步8KM，用时41'58＂80！
April 22nd swim 1.5km
April 23rd run 5km
April 24th cycle 50km
April 25th swim 1.5km
April 26th run 5km
April 27th cycle 40km run 8km
April 28th run 9km
April 29th run 9km swim 2km
Total:  swim 19.4km run 95km cycle 420km
Four months total: swim: 103.4km run:366.09km cycle: 748km

phelps_jr.

日记变月记，但愿不要变年鉴。

allanluo

May 2nd run 5km
May 3rd swim 1.5km
May 4th swim 1.8km cycle 5km run 10km
May 5th cycle 55km
May 6th swim 1.5km
May 7th swim 1.5km
May 8th swim 1.8km
May 9th swim 1.8km run 5km
May 15th swim 1.8km
May 16th run 5km swim 1.8km
May 17th swim 1.8km
May 18th run 21km
May 21st swim 1.8km
May 22nd swim 1.8km
May 23rd run 9km
May 24th swim 1.8km
May 25th cycle 35km
May 26th cycle 50km run:3km swim 0.5km
May 27th swim 1.2km
May 28th run 9km
May 29th swim 1.5km cycle 15km
May 30th run 5km
May 31th swim 1.8km
Total: swim: 25.7km cycle: 160km run: 72km
Five months total: swim: 129.1km run:438.09km cycle: 908km

David.Wu

allanluo

June: Total: swim: 26.8km run:96.7km cycle: 165km
Six months total:swim: 155.9km run: 534.79 cycle: 1073km

laoba7119

有变年鉴的趋势。

allanluo

July: Total: cycle: 147km  swim: 24.7km run: 100km
Seven months total:swim: 180.6km run: 634.79km  cycle: 1220km

allanluo

August Total: swim 19.1km  run 137.5km  cycle 251km
Eight months total: swim: 199.7km run: 772.29km  cycle: 1367km

雨季不再

laoba7119 发表于 2013-7-3 09:45
有变年鉴的趋势。

很明显，已经是

18972787963

白濠-蓝天

你变成季报.我才是年鉴

allanluo

看来真的要年鉴下了。改天鉴鉴！

深圳梁子

加油啊楼主

呛水

继续日记，我学的比你早，不过技术没你好