山寨拼盘（混合泳+铁二）, 加油!

phelps_jr. · 发表于 2010-3-12 21:12:24

本帖最后由 phelps_jr. 于 2010-3-22 09:36 编辑

3.12 Nancheng: 100M freestyle warm up;1.5Km freestyle of bileteral breathing:30'45; 600M leg kicks
Total: 2.2KM
3.13 dongjiang: 25mins
3.15 Daojiao: 42mins of two-way cycling; 1.5KM of bilateral breathing freestyle: 31'41.
3.16 Daojiao: 1.5KM of bilateral breathing freestyle: 33'50(try so called forward-hand-crossing'前交叉' today)
3.18 Daojiao: 1.5KM--even slower but smoother&more relaxing.
3.19 Daojiao: 1.5KM, bilateral breating, 31'20"
3.20 Dongjiang:33mins
3.21 Shenzhen: 1KM of freestyle rush:19'20"; 200M others.

phelps_jr. · 发表于 2010-3-25 22:45:52

本帖最后由 phelps_jr. 于 2010-4-9 22:45 编辑

THE FIRST TEN THOUSAND:
3.24 Daojiao: 1.2KM leg kicks, 200M relax
3.25 Daojiao: 1KM leg kicks, 300M relax
3.26 Daojiao: 1KM leg kicks,200M warm-up
3.27 Baoan: 1KM leg kicks,200M warm-up
3.28 Daojiao: 1KM leg kicks
3.30 Nancheng: 1KM leg kicks
4.1 Daojiao: 200m freestyle warm-up: 1KM leg kicks: 200 freestyle with board
4.2 Nancheng: 200m freestyle warm-up: 1KM leg kicks: 200 freestyle with board
4.3 Daojiao: 900 leg kicks
4.8 Nancheng: 900 leg kicks and others.

phelps_jr. · 发表于 2010-4-9 22:44:28

本帖最后由 phelps_jr. 于 2010-4-23 07:49 编辑

THE SECOND TEN THOUSAND:
4.9 Nancheng: 200M warmup, 1KM leg kicks, 300M rush and relax
4.10 Nancheng: 300M warmup, 1.2KM leg kicks, 200M rush
4.11 Daojiao: 200M warm up, 1km leg kicks, 100M rush
4.12 Daojiao: 200M warm up, 1KM leg kicks of 3 styles, 100M rush. (tried DK's adive while doing dolphin kicks: hear enters water before hand and body core tries to form a bend full. ----needa keep searching for the right sense.)
4. 13Daojiao: 1KM leg kicks of 3 styles; 100M rush.------to find the body wave! keep it up, son!!
4.16 Daojiao: 200M warmup; 1km leg kicks, 100M rush
4.17 Daojiao: 200M warmup, 900M leg kicks, 100m rush
4.18 Daojiao: 200M warmup, 1000M leg kicks, 100m rush
4. 20 Daojiao: 200M warmup, 1000M leg kicks, 100M rush
4.22 Nancheng: 200M warmup, 100M leg kicks, 200M relax

phelps_jr. · 发表于 2010-4-23 07:50:35

本帖最后由 phelps_jr. 于 2010-5-27 10:32 编辑

The Third Ten Thousand:
4.23 Daojiao: 200M warm up; 1KM leg kicks; 200M rush; 200M relax.
4.24 Daojiao: 200 relax; 300M leg kicks
4. 27 Daojiao: 700M warmup; 700M leg kicks
4.29 Nancheng: 500M warmup; 1km leg kicks.
5.2: 4KM long distance.
5.3: 2KM cruising in
5.4: Daojiao: 500M warmup; 500M leg kicks.
5.6: Daojiao: 400M freestyle; 1KM leg kicks.
5.7 Daojiao: 1KM leg kicks; 300M relax
5.8 Daojiao: 700M frestyle to warm up for next day's long distance.
5.11 Daojiao: 1K freestyle; 500M leg kicks. TotaL leg kicks so far: 6K
5.13 Daojiao: 300M warm up; 700M leg kicks.
5.14 Daojiao: 700M leg kicks, shower rain came and had to quit.
5.15 佛山世纪莲：2K freestyle; 300M others.
5.15 Daojiao: 500M freestyle; 500M leg kicks
5.26、5.27：Total:2K leg kicks; 1K relaxing

河溪 · 发表于 2010-5-6 22:55:05

本帖最后由河溪于 2010-5-6 22:57 编辑

引用楼主:
[我的卡片机也整了几张，大家拍砖。分别是蓄能电站水库和流溪河水库]

玩玩接力
在楼主日记中发从化游相片

凊水无香 · 发表于 2010-5-7 00:09:31

对中央负责，为五省区服务，一看就是南方电网的口号。

凊水无香 · 发表于 2010-5-7 00:09:59

水真不错啊。

phelps_jr. · 发表于 2010-5-10 14:42:39

本帖最后由 phelps_jr. 于 2010-5-24 09:16 编辑

Longdistance records:
1. 5.9 Daojiao: 3.5K: 69mins
2. 5.17 Daojiao: 3.6K 75mins
3. 5.22 Baoan: 10K 224mins

lchyk · 发表于 2010-5-13 23:15:39

加油加油啊

lchyk · 发表于 2010-5-13 23:20:29

很好的活动啊

ucc · 发表于 2010-5-14 01:03:19

Longdistance records:
1. 5.9 Daojiao: 3.5K: 69mins
phelps_jr. 发表于 2010-5-10 14:42

天啊同样时间我少你500米点追啊

phelps_jr. · 发表于 2010-5-14 08:26:25

那天我是尽力游了，所以无法完成原定的6K计划，惭愧。

phelps_jr. · 发表于 2010-5-27 10:34:18

本帖最后由 phelps_jr. 于 2010-6-14 08:57 编辑

The 4th ten thousand(第4万打腿分解记录）：
5.27 Daojiao: 700M leg kicks
5.30 Daojiao: 700M leg kicks and 200M relaxing.
5.31 Daojiao: 1K leg kicking of 3 styles; 500M freestyle as warmup and relaxing.
6.1 Daojiao: 1.6KM leg kicking; 600 freetyle of billateral breathing and rush. Total: 2.2KM
6.3 Daojiao: 1KM leg kicking, 200 breaststroke; 1KM freestyle. Totao: 2.2KM.
6.4 Daojiao: 1KM leg kicking, 300M relaxing and rush.
6.6 Daojiao: 1KM leg kicking; 1KM relaxing of various styles.
6.10 Houjie: .1.3 kM relaxing freestyle
6.11 Houjie: 1 km leg kicking, 1.5KM freestyle.
6.13 Houjie: 1KM leg kicking; 600M warn-up.

phelps_jr. · 发表于 2010-6-6 00:05:58

6.5 Daojiao: 50mins cycling; 57mins freestyleof about 3K, 100M relaxing....

phelps_jr. · 发表于 2010-6-17 22:06:21

本帖最后由 phelps_jr. 于 2010-7-1 21:46 编辑

The fifth then thousand leg kicking and components:
1. 6.17 Daojiao: 1km leg kicking; 200M relaxing.
* 6.20 Daojiao: 1.4KM relaxing of freestyle and beaststroke.
2. 6.22 Daojiao: 1KM leg kicking, 1.2KM others.
3. 6.25 Daojiao: 1kM leg kicking, 700M others.
* 6.26 Daojiao: 2.5KM freestyle----Why have i seemingly become a slower long-distance swimmer after so muck leg kicking?
4. Nancheng: 1KM leg kicking; 800 others.
5. Nancheng:700M leg kicking, 400M freesyle with fists.
6. Daojiao: 1.3KM leg kciking; 200M relaxing.

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山寨拼盘（混合泳+铁二）, 加油!

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