运动月记！

allanluo · 发表于 2010-11-1 08:03:10

回复 135# 雨/Sue

多谢苏老师鼓励！

峰哥 · 发表于 2010-11-1 13:41:56

Allan，加油，明年可以去挑战琼州海峡了。

allanluo · 发表于 2010-11-1 19:05:43

差的远呢！一起努力吧！

allanluo · 发表于 2010-11-3 09:14:44

Nov. 2nd, 2010, Nancheng.
Finish the 1st day drills in 1.5 hours. Counting the strokes of 25m with freestyle. Really hard for me to finish 25m within 18 strokes, succeeded only once or twice. It usually took me about 24 strokes to finish 25m. If I swam slowly, it even took me 28-30 strokes. God damn it! I hate myself so much! Hope to improve it. I will try to make it within a month! God bless me!

laoba7119 · 发表于 2010-11-3 14:29:06

要减少STROKE就得用前交叉超级滑行

allanluo · 发表于 2010-11-3 23:39:55

Nov. 3nd, 2010, Dongcheng.
Finish the 2nd day drills in 2 hours. Do not follow the plan exactly. When doing the 4th drill.10*50m freestyle and 6*50m freestyle. I swim 1000m, the long distance is so seductive to me. fuck! Even the speed is as slow as before. I don't know why I enjoy long-distance swimming so much. I think a lot while swimming long, about myself, about life, about everything...

峰哥 · 发表于 2010-11-5 10:09:13

老是整洋文，看不懂。

allanluo · 发表于 2010-11-11 11:03:42

本帖最后由 allanluo 于 2010-11-12 23:28 编辑

Nov. 10th, 2010, Dongcheng.
300m kicking
400m single arm
150m board
100m breaststroke,relax
400m freestyle
300m freestyle
150m high speed freestyle
100m relax
500m formal freestyle
total:2.4k

峰哥 · 发表于 2010-11-11 22:15:46

要学洋文了.

allanluo · 发表于 2010-11-12 07:53:58

回复 144# 峰哥

以你的资质，学什么都可以！

allanluo · 发表于 2010-11-12 23:35:06

Nov. 12th, 2010, Dongcheng.
400m kicking
250m board kicking
200m breaststroke
800m freestyle
total:1.65k

allanluo · 发表于 2010-11-17 11:30:22

Nov. 16th, 2010, Jinghu Garden.
The first time swimming here, feel a little bit unease, maybe it is because long time(4 days) no swimming in the pool. tired when doing drills. It seems that I should keep on doing it constantly.

allanluo · 发表于 2010-11-18 08:22:09

Nov. 17th, 2010, Nancheng
After finishing the routine drills, Haige and Laomao arrived. Ask them to adjust my training plan. They poited out the key point that what I have to do is to adjust my action. I need to slow down the pace. Try to make each action correct. 25m each time is suitable for me to do this.

allanluo · 发表于 2010-11-25 08:22:59

Nov. 24th, 2010, Jinghu.
Every time swimming here, I cann't find enough time to finish the plan. Maybe I should come alone. Most of them cannot resist the coldness, so they get out of water early. Next time I will come here by myself not asking them to come together.

澄海 · 发表于 2010-11-25 09:03:14

只加分，不批改

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[原创] 运动月记！

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