运动月记！

allanluo

回复 60# phelps_jr.


    找个地方沙排，good idea!

allanluo

回复 59# laoba7119


    各位大虾多多监督！惰性还是很强啊！

allanluo

Sep. 18th, 201o,增城联和水库,运动量非常的大，早上10点左右到达，在水里泡了2个多小时，今天终于用自由泳横渡了水库，感觉挺爽的，虽然动作不是很标准，但起码爬泳可以长距离了，由于惰性的原因，划手不肯发力，速度始终是慢！中午吃完饭后继续拉练，一天下来，总游程应该达到了5k左右，昨晚睡的非常香！太爽了！可惜背被晒得黑咕隆咚！火烧的疼，过2天可能会换一层皮了！

allanluo

Sep. 19th, 201o，御景湾棕榈谷水城，龙哥提供了4张免费的票，下午没什么事做，邀请了金珠，小玄，星云，龙哥，我5人2：30来到了水城，门口第一个池稍微适合游泳外，其他都是玩水的项目，由于泳池不规则，不知道打腿打了多长距离，大概是10几分钟吧，然后就去玩水了，玩了滑梯，冲浪，感觉这个地方不适合游泳（没有标准泳池），只是个玩水的地方！

allanluo

Sep. 21th, 2010. 市体育馆，下午6点来到，今天天气下雨，有点冷嗦嗦的，进去果然人少，基本一人一条道，太爽了。照旧了先进行300m的扶板打腿。400m单手划水打腿！100m爬泳速游，身体扭动的太厉害了，看来还是基本功没打好！继续苦练吧！50m蛙泳的速游还是80多秒，真可怜！最后500m放松蛙泳！

南城龙哥

继续啊，                          ，

allanluo

Sep. 24th, 2010. 市体育馆，下午5点来到，扶板打自腿50*6=300m，单手50*8=400m（基本4*4交叉）200m自，200蛙泳，800放松蛙，500自，结束回家！体会：多加练习单手打腿，努力控制身体摆动的幅度，加快走水速度！

allanluo

Sep. 25th, 2010. 市体育馆，下午5点30来到，群里其他大虾都没有到，来的最早，扶板打自腿50*6=300m，单手50*8=400m（基本4*4交叉）200m自，100m蛙泳。尝试学爬泳转身，没学成，挨批了（不能学的太杂了），体会：多加练习单手打腿，努力控制身体摆动的幅度，加快走水速度！劲哥点评：单手自时，前手应该保持直线，不能摇摆，手入水应该用力往前伸展，先不要在空中停顿就入水点，先找入水的感觉，慢慢再注意入水的角度！扶板打腿要放松点，不要蹦的太紧！谢了，劲哥！

allanluo

Sep. 26th, 2010. PE Center. 300m freestyle kicking with board, 400m freestyle single arm. keep one hand straight forward. it is really hard to keep in one position without shaking right or left. 500m freestyle with board. Try best to keep the whole body in balance, make the rotation slightly.

laoba7119

你咋也整上洋文了

allanluo

回复 70# laoba7119


   没人看的帖，自己看！随便写写了！

南城龙哥

谁说没人看。大家一直在关注监督你呢。

澄海

开始拽了。[s:47]

allanluo

回复 73# 澄海


    惨了！一不小心，群主生气了！看来很难混了！自我批评！

allanluo

28th, Sep, 2010, PE Center, 300m free kicking, 400m single arm. 500m freestyle with A board. Since it is the last several days of the pool, I deceid to have a 1000m freestyle test. Finish it in 25 minutes. This is the first time testing 1000m freestyle. The result is out of my expectation. 1000m breaststroke test last time was 37 minutes. Today's freestyle is 12 minutes faster than that. I am so happy about it. Making progress a little bit! My next goal is 20 minutes with freestyle. I strongly believe that I can do it. Hope the day will come soon. It's a pity the pool is shutting in 2 days. It means that I have to find another pool to realize the goal. Another good news is that the PE Center's pool will keep open for the whole year next year. Hope it is a piece of true news but a rumour!